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Using a TENS for Chronic Pain

Chronic pain can make it hard for one to move around and perform daily tasks. Surgery and physical therapy are some treatments you can choose. One non-pharmacological method of managing pain that has become popular is transcutaneous electrical nerve stimulation (TENS). What is a TENS Unit? When using the TENS for pain management, a battery-operated device

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When Should I use a Back Brace with Low Back Pain?

It is estimated that about 80% of adults suffer from back pain and back-related complications. Back pain may stem from accidents, muscle strain caused by heavy lifting or poor mechanics, scoliosis, osteoporosis, arthritis, or other conditions. There are many different treatments available for back pain that health care practitioners such as chiropractic, pain management, physical therapy, and

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Muscle Relaxants: Benefits and Uses

It is very common to have neck or back pain that requires medical attention. If you’ve ever wrenched your back, you know how debilitating it can be to your daily routine, affecting your quality of life. Most of us try to use home remedies to feel better, like taking over-the-counter medications, resting, stretching, or even

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Is Chronic Pain Hereditary?

Your Family History & Chronic Pain You may have heard the saying that “pain runs in families.” And while this may sound like an old wives’ tale, there is some truth to it. Studies show that certain chronic pain conditions can be hereditary. So if you have a family history of chronic pain, you may

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What are Low Impact Exercises?

What is a low-impact exercise? It is one that slowly increases your heart rate while placing little pressure or impact on the joints. There are a variety of low-impact exercise styles today, including Pilates, yoga, swimming, treadmill walking and more. Some require exercise equipment, but some of the best low impact exercise options do not. The

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