All of us wake up feeling like a million bucks after a good night’s sleep. Makes you feel like you can tackle anything ahead of you that day. But according to the Centers for Disease Control, nearly one-third of all American adults are not getting enough sleep, which can cause short- and long-term health problems. […]

It is very common to have neck or back pain that requires medical attention. If you’ve ever wrenched your back, you know how debilitating it can be to your daily routine, affecting your quality of life. Most of us try to use home remedies to feel better, like taking over-the-counter medications, resting, stretching, or even